Safe Brain
Your Guide to Working With Anxiety
Simple explanations to help you understand anxiety and stop fearing it.
Hi, I’m Lawrence.I’m a trainee counsellor with a strong interest in anxiety disorders, shaped by lived experience, study, and years of learning what actually helps.Safe Brain is where I share simple, honest explanations to help you understand what’s happening in your mind and body, and learn how to work with anxiety rather than against it.To do this requires:1) Understanding - so anxiety stops feeling so mysterious2) Practice - skills to teach your brain safety3) Self-compassion - because living with anxiety is hard enough without attacking yourselfClick below to learn more...